Boxing

Our boxing class uses the training strategies and technique work that great trainers like Cus D’Amato, Freddie Roach, and Angelo Dundee used to train fighters like Mike Tyson, Manny Pacquiao and Muhammad Ali. Taking this class won’t prepare you to get in the ring with Floyd Mayweather but it will teach you the basic techniques and you can have fun training like the champions. Benefits- Muscle Endurance, Learn Boxing Techniques, Speed and Agility, Cardio, Stress Relief

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