This class other than Tae Kwon Do has been our main adult class for more than 15 years. Cardio Kickboxing blends your own hidden personal powers with the tried and true techniques of personal self-defense and kickboxing. Cardio Kickboxing is totally different from any other workout you have ever experienced. It is the most leading edge, body-shaping fitness system available. We understand that our clients are not training for a real kickboxing match. Most just want to have fun and get in shape. Our energized instructors will encourage and motivate you as they watch you push yourself toward a leaner and stronger body. The many benefits of Cardio Kickboxing include fat loss, toning, increased flexibilty, better circulation and stress relief click here.