Kettlebell

Kettlebells should be considered as the Swiss army knife of the weight room. They are not as widely used as dumbbells but the versatility they offer is huge. This class is a full body training program that not only works on your cardio but also your strength and flexibility. Kettlebells are a fun way to use weights in a group setting without going into a crowded gym. Benefits- Muscle Endurance, Strength, Flexibility, Fat Loss.

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